Weigh In record (no journal entry) for 13 February 2021
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175.6 lb
Lost so far: 30.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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976 kcal
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Fat: 46.73g | Prot: 75.01g | Carb: 62.87g.
Breakfast: Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Johnsonville Smoked Turkey Sausage, Kroger Hot Dog Buns, Kroger Hot Dog Chili Sauce. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pacific Gold Beef Jerky - Original. more...
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losing 4.2 lb a week
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