Weigh In record (no journal entry) for 09 November 2013
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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245 kcal
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Fat: 18.00g | Prot: 18.00g | Carb: 2.00g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Oscar Mayer Turkey Bacon. more...
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losing 9.3 lb a week
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