Weigh In record (no journal entry) for 12 February 2021
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176.2 lb
Lost so far: 29.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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676 kcal
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Fat: 20.51g | Prot: 44.17g | Carb: 79.71g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Publix Thin Sliced Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories & Delightful White Bread. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 9.8 lb a week
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shackeh's weight history
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