Weigh In record (no journal entry) for 09 November 2013
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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236 kcal
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Fat: 1.82g | Prot: 3.79g | Carb: 53.87g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. more...
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gaining 6.2 lb a week
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