Paladin092's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
186.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2013:
929 kcal Fat: 34.96g | Prot: 30.69g | Carb: 124.01g.   Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Зеленый Салат с Сыром, Помидорами и / или Морковью, Перекресток Капуста Тушеная. Snacks/Other: Макдоналдс Капучино. more...
losing 1.5 lb a week

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