Weigh In record (no journal entry) for 08 November 2013
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186.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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929 kcal
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Fat: 34.96g | Prot: 30.69g | Carb: 124.01g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Зеленый Салат с Сыром, Помидорами и / или Морковью, Перекресток Капуста Тушеная. Snacks/Other: Макдоналдс Капучино. more...
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losing 1.5 lb a week
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