Weigh In record (no journal entry) for 08 November 2013
|
110.4 lb
Lost so far: 8.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
1305 kcal
|
Fat: 38.25g | Prot: 120.50g | Carb: 154.75g.
Breakfast: Champion Mediterranean Apricots, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fiber One Bran Cereal, Fage Total 0% Greek Yogurt. Dinner: Philadelphia Fat Free Cream Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Y.S. Organic Bee Farms Organic Raw Honey, Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs. more...
|
|
1471 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|