Weigh In record (no journal entry) for 08 November 2013
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162.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1588 kcal
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Fat: 67.85g | Prot: 81.36g | Carb: 175.72g.
Breakfast: Sliced Almonds, Toasted Almond Biscotti, Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Swiss Cheese Singles, 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Meatless Spaghetti with Tomato Sauce, Tap Water, Cooked Kale (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dark Chocolate Almonds. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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