|
The pounds are coming off very slow but better off then on as they say.
Thank GOD for that!!!
|
320.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
240 kcal
|
Fat: 2.25g | Prot: 45.00g | Carb: 13.50g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giannis100's weight history
|