madanjen's Journal, 07 November 2013

258.4 lb Lost so far: 10.6 lb.    Still to go: 93.4 lb.    Diet followed 100%.

---

1032 kcal

Fat: 37.77g | Prot: 115.69g | Carb: 61.30g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Fuji Apples, Ground Turkey (Cooked). Dinner: International Delight Fat Free French Vanilla Coffee Creamer, Tomatoes, Bell Peppers, Onions, Applegate Farms Grilled Chicken Breast Strips. more...

2991 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...