Weigh In record (no journal entry) for 18 January 2011
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301.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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911 kcal
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Fat: 19.64g | Prot: 122.70g | Carb: 62.62g.
Breakfast: spring valley cla fat burner, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, skim milk, Banana. Lunch: Organic Green Tea, chicken breast, hard egg, Tap Water, lettuce. Dinner: 100% Whole Wheat Bread-toast, great value peanut butter, spring valley cla fat burner. Snacks/Other: Portside Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, skim milk. more...
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5534 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 2.3 lb a week
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