Weigh In record (no journal entry) for 07 November 2013
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162.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1490 kcal
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Fat: 50.78g | Prot: 70.84g | Carb: 189.40g.
Breakfast: Toasted Almond Biscotti, Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Bananas, Tap Water. Dinner: Pork Loin (Tenderloin, Lean Only), Traditional Bavarian Style Sauerkaut, Cooked Kale (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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