Weigh In record (no journal entry) for 07 November 2013
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139.3 lb
Lost so far: 1.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1776 kcal
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Fat: 85.88g | Prot: 68.92g | Carb: 204.33g.
Breakfast: Avocados, Egg, Thomas' Light English Muffin, Honey. Lunch: Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Honey, Bell Peppers, Craisins, Goat Cheese, Avocados. Dinner: Land O'Lakes Light Butter, Olive Oil, Great Value Whole New Potatoes, Brown Sugar, Loin Pork Roast, Shallots, Bacon, Brussels Sprouts. Snacks/Other: Kroger Light Whipped Cream, Lindt Hot Cocoa, Kellogg's Special K 90 Calorie Bar. more...
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2366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Sitting - 3 hours and 50 minutes, Resting - 2 hours, Desk Work - 7 hours, Housework - 5 minutes, Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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