Weigh In record (no journal entry) for 10 February 2021
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177.8 lb
Lost so far: 28.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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670 kcal
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Fat: 12.69g | Prot: 43.30g | Carb: 90.30g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Martin's Potato Rolls, Butterball All Natural Turkey Burger. more...
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losing 8.4 lb a week
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shackeh's weight history
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