Weigh In record (no journal entry) for 09 February 2021
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179.0 lb
Lost so far: 26.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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433 kcal
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Fat: 10.51g | Prot: 25.67g | Carb: 57.71g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Schlotzsky's Deli Turkey & Guacamole (Small). more...
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losing 8.4 lb a week
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shackeh's weight history
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