Weigh In record (no journal entry) for 09 February 2021
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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614 kcal
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Fat: 51.70g | Prot: 35.81g | Carb: 3.72g.
Breakfast: Dean's French Onion Dip, Great Value Deli Style Sliced Swiss Cheese, Meijer Brazil Nuts, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil, Food Lion Original Pork Rinds, Butter, Coffee (made from Ground), Boiled Egg. more...
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losing 9.8 lb a week
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