Weigh In record (no journal entry) for 06 November 2013
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123.8 lb
Lost so far: 15.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1080 kcal
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Fat: 22.55g | Prot: 115.46g | Carb: 104.97g.
Breakfast: Cooked Egg White. Lunch: Kraft String Cheese with 2% Milk, Baby Carrots. Dinner: Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: True Protein Premium Flavor Sample Pack, Larabar Peanut Butter Cookie, True Protein Premium Flavor Sample Pack. more...
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3027 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Standing - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 2.0 lb a week
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Alisonb1976's weight history
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