Weigh In record (no journal entry) for 06 November 2013
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146.4 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1592 kcal
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Fat: 62.03g | Prot: 46.97g | Carb: 218.90g.
Breakfast: Hershey's Special Dark Chocolate. Lunch: Subway Lite Mayo, Banana Pepper, Lettuce, Subway Pepperjack Cheese, Subway 6" Cold Cut Combo. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Welch's Grape Jelly, Plain or Buttermilk Biscuits, Coffee-Mate French Vanilla Liquid Coffee Creamer, No Name Hot Chocolate Mix, Coffee. more...
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gaining 0.5 lb a week
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