Weigh In record (no journal entry) for 01 January 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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767 kcal
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Fat: 63.14g | Prot: 36.94g | Carb: 5.03g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Armour Lower Sodium Pepperoni, Kroger Mild Cheddar & Monterey Jack Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Sour Cream, Armour Lower Sodium Pepperoni. more...
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