BMax666's Journal, 09 February 2021

32.3% bodyfat.

I think that bike ride yesterday paid off.

217.9 lb Lost so far: 14.1 lb.    Still to go: 33.9 lb.    Diet followed 100%.

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1944 kcal

Fat: 76.97g | Prot: 179.43g | Carb: 147.95g.   Breakfast: Mt. Olive Jalapeno Slices, Garlic, Cooked Egg White, Egg, Corned Beef Brisket (Cured), Onions, Cabbage, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lunch: General Mills Chex Mix Traditional, Smithfield Pork Back Ribs. Dinner: Bragg Nutritional Yeast Seasoning, Kirkland Signature Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Whole Strawberries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Quail Egg. more...

2961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Cooking - 20 minutes, Studying - 3 hours, Driving - 42 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...