Weigh In record (no journal entry) for 06 November 2013
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180.3 lb
Lost so far: 55.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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149 kcal
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Fat: 13.40g | Prot: 5.07g | Carb: 1.58g.
Breakfast: Heavy Cream, Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds). more...
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losing 10.1 lb a week
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