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26.8% bf
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1982 kcal
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Fat: 96.58g | Prot: 77.17g | Carb: 220.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Loaded Baked Potato Soup, Baby Carrots. Dinner: 12-Grain Bread, Egg. Snacks/Other: Natural String Cheese Part Skim, Braunschweiger, Natural String Cheese Part Skim, Special K Protein Meal Bar - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Venison/Deer Jerky, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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