Weigh In record (no journal entry) for 06 November 2013
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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920 kcal
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Fat: 11.00g | Prot: 58.50g | Carb: 147.50g.
Breakfast: Giant Food Bananas (Large), Quaker Old Fashioned Oats. Lunch: Beachbody Shakeology - Chocolate, Stop&Shop/Giant Fat Free Milk. Dinner: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Wal-Mart Granny Smith Apple. more...
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gaining 0.4 lb a week
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