Weigh In record (no journal entry) for 08 February 2021
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195.2 lb
Lost so far: 25.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1625 kcal
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Fat: 98.68g | Prot: 93.75g | Carb: 130.91g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: ShopRite Steam in Bag! Whole Green & Yellow Beans with Baby Carrots, Butter (Salted) , Green Giant Riced Veggies Cauliflower, Bertolli Olive Oil, Kroger Raw Large Shrimp, Keto Brownies By Livlo. Dinner: Makoto Ginger Salad Dressing , Garden Cuts Green Leaf Lettuce, Cheese, Ketchup , Claussen Dill Pickle Spears, Red Onions, Smartbun Sesame Hamburger Bun, Mighty Spark Bacon-Bursting Turkey Patties. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Russell Stover Sugar Free Toffee, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pecan Nuts . more...
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losing 2.3 lb a week
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