Weigh In record (no journal entry) for 21 March 2009
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298.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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810 kcal
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Fat: 16.44g | Prot: 95.53g | Carb: 66.40g.
Breakfast: skim milk, chicken breast, hard egg, pro complex protein shake, water. Lunch: orville redenbackhers 100 calorie pop corn, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, water. Dinner: homemade chili, water, jalapeno. Snacks/Other: turkey breast lunch meat, Gela Delight gelatin dessert(jello), water. more...
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4548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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