Weigh In record (no journal entry) for 05 November 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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3244 kcal
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Fat: 162.03g | Prot: 97.38g | Carb: 355.59g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Vanilla Shake (Short), Culver's Bacon Butterburger Deluxe (Single). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Butterfinger Bar Nestle Candies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3258 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 35.0 lb a week
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