|
Weight back down - yoyo days! Went to my Dad's yesterday and when I got home I was tired and made some bad food choices but I went for a run early this morning and feel better today! Think the two pound gain was from a couple glasses of wine Friday night - seems every time I have wine I gain weight the second day after...
|
161.2 lb
Lost so far: 3.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1213 kcal
|
Fat: 18.72g | Prot: 37.51g | Carb: 246.62g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, french vanilla creamer, oolong tea , banana. Lunch: pace salsa medium, white rice. Dinner: sandwich thin, ham , dark chocolate raspberry. Snacks/Other: clementines. more...
|
|
2587 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|