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Very happy with this Monday result! Love starting the week with a loss!
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2021:
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1000 kcal
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Fat: 31.12g | Prot: 54.48g | Carb: 53.55g.
Breakfast: Coffee. Dinner: Whiskey (86 Proof) , Pepper or Hot Sauce , Onions , Cooked Beetroot (from Fresh), Woolworths Cream Cheese Medium Fat, Parmalat Plain Low Fat Yoghurt, Cherry Tomatoes, Pepper, Baby Spinach, Woolworths Brown Wheat & Flaxseed Flour Wrap, Woolworths Skinless Chicken Breast Fillets. more...
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losing 3.9 lb a week
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