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25.7% bf
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2286 kcal
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Fat: 76.15g | Prot: 113.67g | Carb: 303.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Burrito with Cheese. Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Potato Chips, Natural String Cheese Part Skim, Special K Protein Meal Bar - Strawberry, Venison/Deer Jerky, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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