Weigh In record (no journal entry) for 05 November 2013
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1741 kcal
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Fat: 84.79g | Prot: 59.02g | Carb: 197.50g.
Breakfast: Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Duke's Light Mayonnaise, Butterball Honey Roasted White Turkey. Dinner: Byron's Pork BBQ , Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Kisses Hugs, Wawa Red Grapes. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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