BMax666's Journal, 07 February 2021

32.6% body fat

220.2 lb Lost so far: 11.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 96.68g | Prot: 188.09g | Carb: 123.07g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Blueberries, Coffee (Brewed From Grounds). Lunch: Butter, Toasted Whole Wheat Bread, Extra Virgin Olive Oil, Southern Home Jalapeno Slices, Mushrooms, Asparagus, Ready-to-Eat Corned Beef (Canned), Onions, Egg. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Mushrooms, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Jameson Irish Whiskey, Grapes, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries. more...

2783 kcal

Activities & Exercise: Cooking - 20 minutes, Studying - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...