Weigh In record (no journal entry) for 05 November 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1468 kcal
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Fat: 44.17g | Prot: 81.74g | Carb: 183.45g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Щи, Карусель Салат из Свежей Капусты, Русский продукт Хлеб Бородинский. Dinner: Oltermanni Сыр 9%. Snacks/Other: Lipton Зеленый Чай, Капучино. more...
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losing 2.3 lb a week
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