Weigh In record (no journal entry) for 04 November 2013
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183.2 lb
Lost so far: 52.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1488 kcal
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Fat: 72.34g | Prot: 42.18g | Carb: 177.81g.
Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Cafe Caramel Shake, Heavy Cream, Fried Egg, appleton farms (aldis) appleton farms pork sausage, Taylor Farms Colby-Jack Cheese. Lunch: Cucumber (with Peel), Cucumber (with Peel), Great Value Buttermilk Ranch Dressing, Tostitos Creamy Spinach Dip. Dinner: Squirt Squirt (Bottle), Dr. Pepper Dr. Pepper, Nestle Butterfinger Bar. more...
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gaining 0.5 lb a week
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