Weigh In record (no journal entry) for 07 February 2021
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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392 kcal
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Fat: 13.89g | Prot: 16.53g | Carb: 51.85g.
Breakfast: AH Excellent Spinata Romana, Coffee with Cream. Lunch: Koopmans Poffertjes, Coffee with Cream. more...
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losing 3.1 lb a week
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Almendruzca's weight history
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