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24.9 % bf
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2121 kcal
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Fat: 82.17g | Prot: 77.90g | Carb: 295.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Creme Egg (34g), Venison/Deer Jerky, Braunschweiger, Natural String Cheese Part Skim, Potato Chips, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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