Weigh In record (no journal entry) for 20 March 2009
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126.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2009:
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1995 kcal
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Fat: 18.65g | Prot: 94.78g | Carb: 385.27g.
Breakfast: fresh fruit salad. Lunch: rocket, tomato, spinach, mushrooms, ham, egg white. Dinner: hostess 100 cal, skimmed milk, prawns, ryvita dark rye, lean ham, cucumber. Snacks/Other: shreddies, werthers original, blueberries, fresh fruit salad. more...
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2032 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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