Weigh In record (no journal entry) for 05 February 2021
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124.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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296 kcal
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Fat: 9.73g | Prot: 3.61g | Carb: 51.25g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Air Popped Popcorn. more...
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losing 5.6 lb a week
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