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32.5% body fat
35.6% muscle
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2024 kcal
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Fat: 85.91g | Prot: 198.73g | Carb: 134.50g.
Breakfast: Pork Loin (Tenderloin), Mushrooms, Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Cabbage, Onions, Scrambled Egg, Egg White, Extra Virgin Olive Oil. Lunch: Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Blueberries. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Great Value Greek Nonfat Yogurt - Plain (Cup), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Whole Strawberries, Whisps Parmesan Cheese Crisps, Oranges, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2666 kcal
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Activities & Exercise:
Cooking - 20 minutes, Studying - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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