sarajayne's Journal, 16 January 2011

145.2 lb Lost so far: 4.5 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 106.73g | Prot: 134.49g | Carb: 413.91g.   Breakfast: Sausage Pizza, Chia, 12-Grain Bread, Egg, Frozen Strawberries, Frozen Mango Chunks, Banana, Light Vanilla Soymilk, Organic Lowfat Blueberry Yogurt. Lunch: Cheese Bread, Sausage Pizza, Vegetable Stone Baked Pizza. Dinner: Ketchup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Sprouts, Onion Sandwich Buns, Spinach, Tomatoes, Light Chocolate Soy Milk. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Light Fat Free Key Lime Pie Yogurt, Coke (12 oz), Fiber Choice. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...