Weigh In record (no journal entry) for 03 November 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1912 kcal
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Fat: 92.78g | Prot: 81.00g | Carb: 194.32g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Unsalted Butter Stick, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) , Quick Grits. Dinner: Wheat Dinner Rolls, Milk (Nonfat), Baked Beans with Pork (Canned), Macaroni or Noodles with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork Chop, Byron's Pork BBQ. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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