Weigh In record (no journal entry) for 04 February 2021
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197.0 lb
Lost so far: 30.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1988 kcal
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Fat: 65.07g | Prot: 103.23g | Carb: 260.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Water, Bananas, Heiner's White 35 Reduced Calorie Bread, Light Mayonnaise, Carl Buddig Chicken Lunch Meat, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Beef Tip Round (Trimmed to 0" Fat), Egg Noodles (Enriched, Cooked), Beef or Meat Gravy, A&W Diet Root Beer (Can). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Yellow Cake (with Vanilla Frosting), No Name Crispy Rice Marshmallow Square, Pistachio Nuts. more...
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losing 2.1 lb a week
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