Weigh In record (no journal entry) for 03 November 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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978 kcal
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Fat: 28.48g | Prot: 41.24g | Carb: 146.01g.
Breakfast: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Snacks/Other: Trail's End Butter Light Popcorn. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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