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moemike
Journal
04 Feb 21
moemike's Journal, 04 February 2021
moemike's Profile
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Weigh In record (no journal entry) for 04 February 2021
190.0 lb
Lost so far:
1.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
2502 kcal
Fat: 56.78g | Prot: 101.59g | Carb: 178.02g.
Breakfast:
Red's Canadian Style Bacon Egg & Cheese Burrito.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Green Giant Simply Steam Riced Cauliflower Italian Style, Baked or Broiled Salmon.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3243 kcal
Activities & Exercise:
Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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