Weigh In record (no journal entry) for 04 February 2021
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1527 kcal
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Fat: 52.05g | Prot: 61.80g | Carb: 164.82g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Las Palmas Green Chile Enchilada Sauce, Jalapeno Peppers, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Kroger Garlic Fries. Snacks/Other: Firestone Walker 805, Air Popped Popcorn. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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