BMax666's Journal, 04 February 2021

32.5% body fat
Slept well.

219.2 lb Lost so far: 12.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 88.43g | Prot: 200.27g | Carb: 112.55g.   Breakfast: Extra Virgin Olive Oil, Egg White, Scrambled Egg, Corned Beef (Cured, Canned), Onions, Cabbage. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Whisps Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps, Tillamook Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, PBfit Peanut Butter Powder, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Sucralose Based Sweetener (Sugar Substitute), Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). more...

3259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Studying - 4 hours, Driving - 1 hour and 33 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...