nvrquit0383's Journal, 04 February 2021

😩😭🥴

196.5 lb Lost so far: 24.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 102.68g | Prot: 63.99g | Carb: 176.19g.   Lunch: Wendy's Tomato (1 Slice), Souper Salad Red Onions, Cheddar Cheese, Smart Baking Company Smart Bun, Ball Park Flame Grilled Beef Patty, Ketchup. Dinner: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Berries, Dole Fruit & Veggie Blends, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Kerrygold Salted Butter, Smartbun Sesame Hamburger Bun, Outshine Grape Fruit Bar, 7-Eleven Lite Sugar Free Mango Slurpee, Atkins Snack Caramel Chocolate Nut Roll Bar, Smartcake Cinnamon Cake. more...

2179 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 minutes. more...