Weigh In record (no journal entry) for 03 November 2013
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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182 kcal
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Fat: 3.21g | Prot: 11.44g | Carb: 29.23g.
Breakfast: Grapes, Yogurt Greco . more...
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gaining 0.1 lb a week
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