kuwa2004's Journal, 03 November 2013

127.0 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 86.40g | Prot: 55.00g | Carb: 285.55g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: サーモン寿司盛り合わせ. Dinner: ジャガビー, スーパードライ, 五目あんかけ焼そば. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...