Weigh In record (no journal entry) for 02 November 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2017 kcal
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Fat: 44.27g | Prot: 33.12g | Carb: 252.28g.
Breakfast: Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt. Lunch: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Dinner: Houlihan's Pulled Smoked Pork Slider, Gin and Tonic, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Trail's End Butter Light Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michelob Ultra Light Beer. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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