Weigh In record (no journal entry) for 01 November 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2378 kcal
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Fat: 128.79g | Prot: 94.57g | Carb: 220.67g.
Breakfast: Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Bell Peppers, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Lunch: Tina's Red Hot Beef Burrito. Dinner: French Fries (Medium), Burger King Double Whopper Sandwich with Cheese. more...
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gaining 14.0 lb a week
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