Weigh In record (no journal entry) for 02 November 2013
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113.6 lb
Lost so far: 5.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1414 kcal
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Fat: 44.67g | Prot: 130.40g | Carb: 142.74g.
Breakfast: Champion Mediterranean Apricots, Vitafusion Fiber Gummies. Lunch: Manitoba Harvest Hemp Hearts, Fage Total 0% Greek Yogurt, Strawberries, Y.S. Organic Bee Farms Organic Raw Honey, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, sea point farms Dry roasted edamame. Dinner: Philadelphia Fat Free Cream Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs, Laughing Cow Mini Babybel Light Original. more...
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1634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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